Pilates

mercia tapping teaches Pilates to female clients over 50 years oldMercia Tapping is a certified Pilates teacher with over ten years experience on a Reformer Tower. Like all good teachers, she continues to work on perfecting and extending her own practice so as to be able to offer the best and fresh perspectives to her clients. She specializes in female clients over 50 years old whom she sees in her home studio in Plymouth, MA.

Mercia sees clients who wish to explore Pilates for a variety of reasons including the following:

  • Arthritis
  • Back Pain
  • Surgery and Injury Recovery
  • Post Breast Cancer
  • Core Strength
  • Flexibility, Mobility,
  • Posture Improvement

It may interest you to know that Pilates and Dance was Mercia’s route to recovering her health after breast cancer. She is both inspiring and compassionate with her clients. Her views on Pilates and Aging, can be read in an article she wrote on the subject here.

Mercia’s Pilates clients also have access to an infared sauna, an inversion table and PEMF therapy to augment their healing process.

Learn More About Pilates

Pilates And The Aging Population

Muscle Tone And The Aging Process

Pilates And The Brain

Pilates And Everyday Functioning

Pilates And Pelvic Floor Dysfunction

Pilates And Injury, Illness, Recovery

Pilates And New Recreational Activities

Pilates – An Access To New Wellbeing And Happiness

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